It's a new year.  Make swimming a part of your routine or create a new routine with swimming.  The benefits of swimming are many - non-impact workouts, minimum of stress on the joints, burn 450 calories when you swim 1 mile in 30 minutes.  Would you like to burn that many calories in just 30 minutes?  When was the last time you broke a sweat while swimming? Could you use some pointers on how to improve your swimming or on how to take your swimming to the next level as a workout? Would you like to finally learn how to swim … well?  Now is the time to take advantage of some newly refined options.

Tuesdays and Thursdays at 6:30 am and at 8:30 am you can Fitness through Swimming.  Join our swim coach Mike Magruder and set a swimming fitness goal for this year.  The 6:30 am class is for intermediate/advanced swimmer. The class works on distance and training techniques for those who wish to “master” swimming.  The 8:30 am class is a lighter version of this for beginning/intermediate swimmers.  This class works on technique, form, stroke, and builds endurance and distance swimming. 

Starting in January the classes will be packaged into sessions.  Members choose to participate in a session, paying a one-time fee for that session.  The first session runs from January 3- February 9.  For unlimited Fitness Through Swimming sessions for those 6 weeks, the fee is $72.  That is $6 per session.  For drop-ins, the fee is now $10.  Our goal is to help you set and achieve your swimming fitness goals.  What better way is there than through a commitment to time and money!  $72 for six weeks of masters and masters lite swimming, January 3 – February 9.

Calling all swimmers – special offer for January.  $199 will buy you five 30-minute lessons with one of our professional swim coaches.  All lessons must be used in January. Again, it is our goal to help you set and achieve your swim goals.  Make this a very special January of swimming fitness – see you at the pool!

And, we have an abbreviated Power of the Pro special.  Learn how to swim, prepare for a triathlon, train for an open water swim, improve your stroke, cross train, or excel at the sport.  It's a five-week intensive, including three 30-minute lessons each week.  Discover for yourself how professional aquatics instruction changes your experience in the water.  The cost is $450.  Make 2012 the year you conquer the pool.