 
Quantum Playground Workshop
If you enjoyed the playground as a kid, you'll love Quantum Playground as an adult! Play yourself into shape on our padded yoga monkey bars and Fly Gym yoga fitness swings. You'll learn to stretch, release, and hang your way to better health. Time: Cost: Contact:
Hard Body
Change your body. Ditch the cardio machines and start building muscle! After all, muscle burns more fat when you’re doing nothing, so wouldn’t you want more of it? Hard Body will do just that -- give you more muscle. This high-intensity, muscle-pumping, body changing workout -- in a small group settin -- is guaranteed to change your body. Fitness guru, Jerson Rodriguez, will lead you through a month of body fat shredding workouts. You’ll get your heart rate up to burn fat all while leaning-out and toning-up to give you that HARD body. This class is intense. But don't fret; Jerson will take you every step of the way, if you're just beginning. This is a program that will take you to the next level and truly change your body.
Date:
Every Monday, Wednesday, Friday
Time:
9:00 am - 10:00 am
Cost:
$265 for the full program (12 classes) OR $25 per drop-in
Location:
Specialty Studio
Contact:
Corinne at 415.945.3039 or specialtyprograms@bayclubmarin.com
TRX Blast
TRX is back at Bay Club Marin in full force on Tuesdays, Thursdays, and Sundays. Join Emilee Goldberg on Tuesdays and Heather Donnelly on Thursdays and Sundays. So come join TRX BLAST for a cardio and body weight workout in one. TRX increases range of motion safely and works your core better than traditional abdominal work -- and the cardio bonus allows for extra burn!
Sign up online under “Fitness”, then “Fitness Programs:"
Cost:
$18 per class. Space is limited and requires reservations. Please note: participants who do not give 24 hour notice to cancel their reserved space will be responsible for payment.
Location:
Specialty Studio
Contact:
Corinne at 415.945.3039 or specialtyprograms@bayclubmarin.com |
