Here are a few tips from our spa experts to help you prolong the muscle-soothing results of any massage.

Book an evening appointment
Schedule your massage for the end of the day so you're ready to relax and won't have to make a mad dash anywhere after your treatment.

Skip the coffee
To stay calm longer, try to avoid caffeine post-massage.

Make the moment last
Extend your treatment time by enjoying a cup of tea in our Relaxation Room.  Also make the most of our Club's amenities, such as our steam room or sauna. If you head home instead, consider soaking in a warm bath by candlelight.

Give us a call to ensure your massage appointment at 415.945.3030

It's January - and odds are you've been super-motivated and working out more than usual.  And your body is feeling it!

The Sanctuary would like to introduce you to Josephine Billisi, one of our skilled massage therapists who can help you make it to February!

Josephine has been a licensed practitioner of body work for over 10 years. She was certified at the Florida School of Massage and specializes in injury rehabilitation of the shoulder and treating chronic tension patterns.

Her work includes helping clients who experience shoulder complications ranging from rotator cuff injuries, tennis/golfers elbow, and carpel tunnel discomfort. Next time you feel a twinge after a set of push-ups or an ache from that new group ex class, Josephine is your girl.

Josephine is also a certified Massage School teacher and teaches at the Alive and Well School of Massage in Corte Madera. She's an enthusiastic massage therapist who brings her insights from life experience and will help keep your body in working order.