Join Erin Fleming and Heather McKenzie for INNERFIT - A women's only retreat focused on blending the best of Yoga and Fitness. Celebrate the coming of spring by nurturing yourself! Treat yourself to a long-weekend practicing Yoga and exploring unique, fun-filled fitness classes while enjoying the beautiful surroundings of Westerbeke Ranch in Sonoma and the amazing, all organic meals by chef and Cordon Bleu graduate Carol Cleveland Bojarsky. All levels of fitness welcome!

Please join us from March 18-21 and have a wonderful weekend getting fit and meeting new friends.  We will leave in the afternoon on the 18th and return after lunch on the 21st.

Cost:

$695 Double occupancy including meals and classes

Location:

Westerbeke Ranch

Contact:

Erin Fleming at 415.945.3054 or via email at efleming@bayclubmarin.com

Yoga on Valentines Day! Bring a friend or partner to join you in this unique class where two people move and become one shape. Suitable for all levels, the class will focus on movement, breath and some celebratory chocolate! This fun-filled Valentines Day workshop with Lisa sells out every year so please sign up in advance.

Always wanted to learn how to meditate but didn’t know where to start? This workshop will offer you a few easy tools and techniques to help relax your body and quiet your mind. Simple meditation practices, discussion and time for Q&A will help give you the confidence to try meditating on your own.

24 hour cancellation policy applies!

This class is like a slow dance, fluid and continuous. The sequence is specific and repeated. There are no held pos­tures; instead you melt into shapes as you would a warm bath. Although the warm-up is performed standing, the stretch series never leaves the floor; and while the intention is to elongate your limbs, the emphasis throughout is the position of your spine. As you stretch you’ll listen to and learn about the music and the lives of the great composers. This class is held in candlelight.

Instructor Michael Parra is a former professional ballet dancer turned fitness and Pilates trainer. Prior to his physical education, Michael was a philosophy major, pianist, flautist and a student of classical music composition.