August 17, 2010

 

SLIM IN 7 FALL
It's back to school and back to the club - fall is the time to get Slim in 7! Enroll in Western Athletic Club's exclusive program, and we guarantee you will lose weight. In fact, the average participant loses between four and ten percent of their body weight in seven weeks!

This program includes:

  • Pre- and post-program body composition assessments
  • One-on-one appointment with our Slim in 7 registered dietitian
  • Drop-in weekend nutrition sessions
  • Two workshops led by a cognitive behavioral therapist
  • Five workouts a week with your favorite personal trainers

And, if all of that isn't enough, we have prizes for those who achieve the greatest percentage of weight loss combined with the greatest percentage of fat loss. Take the challenge and become Slim in 7!

For more information and program details click here. To register for Slim in 7 Fall, contact Breann Mitchell at 415.901.9368 or fitness@sfbayclub.com.

PURE Fashion Show and Spa Event: Come dance the night away!
Summerflow Rooftop Yoga: Full moon yoga with live music
Summervana Sampler Saturday: High energy fun!
Aquatics Center Renovation and Pool Closure: Here's what we have planned
Introductory Offer: For Personal Training and Pilates
Learn More About the AMT: Customized movement, adapting to you
Semi-Private Training: Train with a friend in 2010!
Attention Vegetarians: Eat your iron!
Slim in 7 Pilates: You asked for it, we created it!
Friday, Fun Day: Come play with us!
Play Date Night: Everyone in the family is going to have a blast!
Eating Alive: Makes you feel clean, light, and energetic!
Why Bad Things Happen to Good Relationships: And what to do about it!
Slim in 7 Fall: Your time is now!
Introducing Top Gun: Do you have what it takes?
Green Gulch One-Day Yoga Retreat: with Deborah Lee and Laura Burkhart
Begin at the Begining: 4-Week Yoga Series with Laura Burkhart
Shadow Boxing: Give it a try!
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