Have you always wanted to know what it's like to have your own personal trainer or pilates instructor? Here's your chance! This introductory offer allows you to work with one of our amazing trainers at a fantastic price. Have your questions answered, learn proper form, try a new approach, discover ways you can be more efficient-and get the results you've been looking for.

Right now, you can enroll in a 3-pack of personal training or private pilates instructrion for only $165. This special offer is for new clients only and all three sessions must be used by August 31, 2010.

This introductory offer is for any member who has never worked with a trainer or who has not worked with a trainer for ore than a year.

The AMT does more than customize a workout, it customizes a movement -- adapting to your motion -- which means you can completely change the motion and paths of your steps without so much as the push of the button.

The AMT meets the needs of the most demanding members and provides a challenging alternative to anyone looking for variety and the chance to experience freedom of movement.

1. Contralateral arm movement for natural motion

• Arm and leg movements are coordinated, reflecting the way you naturally move through life.

2. Dual-plane resistance refines workload

• A patented system that applies resistance to both horizontal and vertical planes of motion, adding yet another dimension for you to customize your workout.

3. 0- to 27-inch stride length provides unlimited variation

• Choose your movement and change it as often as your heart and mind desire. Adaptive motion helps create newpossibilities and rewards.

4. Users enjoy integrated entertainment

• An optional Cardio Theater® personal viewing screen is ergonomically integrated into the console that provides users with the entertainment options they demand while keeping them moving in the correct biomechanic position.

5. Stride Dial^TM tracks muscle engagement

• Monitoring your motion in real-time, you get instant feedback on how your muscles respond to different movements.

At the San Francisco Bay Club, we offer Semi-Private Training, which allows you to workout with one other person. It's an affordable and fun way to get the personalized attention you need to achieve your fitness goals.