Sunday after Sunday, year after year, my father and his best friend Jim have watched the 49ers lose. Thanks to Jim’s tickets, they have their routine: Dad picks up sandwiches, they meet up at their regular spot, and walk to the stadium. And together they sit and watch the game, usually in the fog, and come home with another loss. It's painful to watch, but also inspiring to see their loyalty. They are true fans.

And while the 49ers didn't win the playoffs, no one can argue that they didn't enjoy a phenomenal season -- giving my Dad and Jim renewed hope. So whether you're now rooting for the Giants or the Patriots, the only question that remains is... what are you going to eat during the Super Bowl?

Some people feel the Super Bowl (or other sporting events) gives them licence to eat whatever they want -- consequences be damned! But if you'd like something that's both tasty and healthful to munch on during the game, here are a few tips:
 
Eat Real food

• Roast a chicken or grill up some steak or burgers
• Roast vegetables to munch on
• Make a bean or lentil salad
• Serve some chili filled with beans, vegetables and meat if you like
• Make a frittata with eggs and veggies
• Enjoy some soup on a rainy day

 
Dippity Dip

Make a dip that has some punch and may even be healthy. Consider looking up new recipes for humus, salsa, guacamole, bean spread, olive tapenade or a yogurt dipping sauce. Use whole ingredients and notice how much better everything tastes! Think outside the box (packet or to-go container) and see how easy and delish it can be.
 
Choose Your Snacks Wisely
For crackers and chips, go whole grain, baked or air popped varieties. And for sweets, go ahead and get something you love! Don’t waste time eating candy you don’t even like. Choose something that will satisfy that sweet tooth and move on.

Enjoy the game!