We've taken our proven weight loss program, Slim in 7, and incorporated various forms of Pilates! On Tuesdays and Thursdays, participants will use the Allegro Reformer for a Pilates-based workout that includes the tough cardio work of a jump board. On Mondays and Wednesdays, participants will meet in the Pilates Studio where they will work on building strength using all Gyrotonic equipment.

Slim in 7 Pilates includes all the features of our traditional program, such as Saturday cardio workouts, the one-on-one Registered Dietitician appointment, the body composition testing, and more.

Program Includes:

•   Five workouts a week--that's 35 training sessions in all!
•   Two Personal Nutrition consultations
•   Two Group Nutrition workshops
•   Pre- and post-program Polar BodyAge assessments

Nutrition Workshops held at the following days/times:

Workshop One
Bay Club Marin
Saturday, September 11
11:00 am - 12:30 pm

Workshop Two
The San Francisco Bay Club
Saturday, September 18
11:00 am -12:30 pm

Pre-measurements will be taken the week of August 16.

Class Meets:

1 spot left!

• Monday - Thursday, 7:00 am - 8:00 am (Allegro and Pilates Studio)
• Saturdays 9:00 am - 10:00 am (All cardio)

** Due to overwhelming responses, we have added a new section!**

Monday - Thursday, 7:00 pm (Allegro and Pilates Studio) and Saturday at 10:00 am

6 spots available! Don't delay