 
Women-Only Weight Training
Cardio is a great way to burn calories. But if you also want good body composition, an active metabolism, and healthy bones, you have to include weight lifting in your workout routine. That's why we've created WOMEN ON WEIGHTS, or W.O.W.! We know the weight room can be intimidating, especially if you are new to resistance training. So we've designed this Western Athletic Clubs exclusive program to show women how to overcome their concerns about weight lifting and experience its many benefits in a small and intimate group setting. W.O.W. is designed to challenge, strengthen, and build confidence in women in the weight room -- and beyond! You'll learn how to strengthen your whole body, maximize caloric expenditure, and build lean muscle mass, all while enjoying the camaraderie of a women-only environment. W.O.W. continues to sell out, so be sure to register early! Dates: Times: Cost: Contact:
90-minute Saturday Boot Camp
The best way to start your Saturday is with an endorphin-rushing, no-limits, all-inclusive, boot camp-style fitness frenzy! Get your workout on and get on with your weekend! Check out some of the newest equipment, hottest workouts, and most effective ways to burn calories at The Bay Club every Saturday in this special 90-minute workout that will have you burning upwards of 1000 calories! Join your favorite trainers each week for a Saturday morning to remember! This class is open to both members and guests, so be sure to tell a friend! Dates: Days/Times: Cost: Contact: |
