In this 4-week series, you’ll be introduced to the fundamentals of yoga in a safe and supportive environment, where we’ll focus on the basic elements of standing poses, sun salutations, seated forward bends, twists, backbends, and breath awareness. Throughout the series, we’ll maintain a steady, deepening focus on physical alignment and fluid, free breathing.

Join Laura and Deborah for a lovely day of yoga surrounded by the peaceful woods of Green Gulch Farm. Let the natural beauty and stillness inspire you to listen deeply to what is most vital and essential. By cultivating awareness of your inner stillness, you'll learn how to move through your practice with more ease, joy, and vitality.

Our day will begin with a strong flowing practice with Laura, allowing plenty of time to explore all the physical aspects of yoga. Then in the afternoon, we'll focus on the holding of seated postures, breathing exercises (pranayama), chanting, and seated meditation with Deborah. The retreat includes a delicious, organic lunch and time to rest, hike, or stroll to the beach. This program is suitable for students who have been practicing yoga for six months or more.